Journey to healthville

I am a fan of the minimalism in every aspect of life. I especially value writings telling a lot with fewer words. I like things that are logical and speak to my heart and intuition. I like things clear and to the point. Below is my long, twisty journey to “healthville” explained in the shortest possible way. Using a flowchart.



Except for the raw meat part this flowchart represents the exact process I went through from being sick to being healthy. I must admit it was not straight-forward and easy to figure out, it was a trial and error, it involved a lot of reading, researching and educating myself before finding the truth. A truth which seems so incredibly logical and simple now when I look back. Knowing your goal makes everything so much easier. You just have to do it!

Here are most of my symptoms throughout the years. This is the language my body was using to warn me I am going in the wrong direction:

  • feathery-like hair as a baby
  • constant tummy aches as a kid
  • growing pains
  • skinny all my life ( ate everything I wanted)
  • varicose veins (since childhood)
  • eczema
  • heavy periods
  • ovarian cysts
  • severe stomach pain
  • anemia
  • hair weak and falling of
  • nails crooked and falling of
  • loss of appetite
  • eye floaters
  • tachycardia
  • feeling my heart in my chest at night
  • sweating
  • bad body odor
  • moles
  • acid reflux
  • helicobacter pylori
  • herpes simplex and zoster
  • ringing in the ears
  • dry and flaky skin
  • lack of energy
  • depression
  • anxiety
  • bad dreams
  • endometriosis

My body was talking to me since I was a kid but I was unconscious and my mind was conditioned. Regard every recurring symptom as a sign that the body is giving you, pay attention to it and take care of your precious machine. Never leave anything to chance.

The journey to “healthville” is bumpy, it has ups and downs, crossroads which play with your mind and more importantly it is a two-way street. This freedom of choice in which direction to go is what makes it exciting. You know it all depends on you. It can be discouraging in the beginning but with every step you take the bad symptoms succumb to the higher energy and vitality. A moment comes when the feelings are so good that you have eyes only for the road ahead.

Stay aware!

Ciao 4 now  ❤